From the blog

Is Spin or Static Pole Better?

The age old debate; Which is best? Which is safest? Which should students start with? The common argument is that static is better because &...

Studio Etiquette for Students AND Instructors

There's nothing more annoying than attending a pole class where one student, or an instructor attending someone else's class, domina...

How to get started on Practical Pole

The ultimate guide to get you going on your home pole journey, whether you're new to pole or have been doing it for a while. Practical P...

Find your Flow: Building a repertoire of tricks.

Week 1 - Find your Flow: An Introduction Last week we spoke about some of the concepts that are important when it comes to improving our flo...

Find your Flow: an Introduction.

It's the freestyle portion of class and everyone else seems to be getting on with it. They are all in their respective corners, moving s...

How to Prepare for a Pole Competition

1. Research the competition You would have ideally done this prior to entering to ensure a good fit, as all competitions are different; they...

Don't try this at home

  This post is an update from an earlier 2015 post. When I first started pole dancing 10 years ago there were very few options for online le...

Preparing for your first pole class

You've probably been thinking about joining a pole class for a while. Maybe you've even gone to book a few times and chickened out, ...

Where Does Pole Dancing Come From?

Every few years - as new baby pole dancers join our ranks - the question of where pole dancing comes from inevitably gets brought up for deb...